Ultimate Abs Challenge: Dumbbell Rotational
It'll improve your balance and posture, too.
How This Workout Hack Can Level Up Your Gains
This workout hack is a way to do less and become stronger.
How Long Does It Actually Take to Get Abs?
If you're working on your core strength, read this
16 Standing Ab Exercises For A Mega-Strong Core
No mat, no problem.
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'How Lifting Saved Me From My Autoimmune Disorder'
'I Did This 20-Minute Workout For A Month And Noticed Real Muscle Gains'
Even as a beginner, Maria Serra started to grow "the strong arms of my dreams."
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How Weightlifting Improved This WNBA Player's Game
How This Mom Built Muscle After Having 4 Kids
'I Did A 12-Minute Abs Circuit Every Day'
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Strengthen And Sculpt Your Core In 20 Minutes (Or Less) With These Easy-To-Follow Ab Workouts
This week-long workout plan can help you get real—and lasting—results.
Reverse Aging May Be Possible, Per Experts
Humans have been searching for the 'Fountain of Youth' since the dark ages.
Nature Or Nurture: What Really Ages You, Per Study
A new study sheds answers the nature vs. nurture debate in aging once and for all.
Could Our Ovaries Hold The Key To Longevity?
The latest in longevity research is woefully underfunded yet incredibly promising for human health.
This Much Exercise Could Help You Live Longer
“Physical activity is an essential, but underutilized, strategy for aging well.”
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