7 Age-old home remedies for colds, cough and congestion

Cold, cough and congestion are common issues caused by a change of season or increasing air pollution levels. There’s no denying that colds, cough and congestion are an unnerving experience that can take a toll on overall health and well-being. If you too have been struggling with the same, then here are some simple home remedies that can work like an elixir for healing a cold, cough or sore throat.
Chicken Soup
A warm bowl of chicken soup is not only comforting but also has anti-inflammatory properties. The hot broth helps hydrate the body, while the steam can relieve nasal congestion. Chicken soup also contains nutrients that can support the immune system, making it a great option when you're feeling under the weather.
Honey and Lemon
Mixing honey with lemon juice is an old remedy for soothing sore throats and reducing coughs. Honey has natural antibacterial properties and provides a soothing coating for the throat, while lemon is rich in vitamin C, which can boost the immune system. Combine a tablespoon of honey with the juice of half a lemon in warm water and sip it several times a day.

Ginger Tea
Ginger is known for its anti-inflammatory properties and can help reduce coughing and throat irritation. To make ginger tea, steep fresh ginger slices in boiling water for about 10–15 minutes. Add honey for sweetness and additional soothing effects. Drinking this tea two to three times a day can help ease symptoms.
Saltwater Gargle
Gargling with warm salt water is an effective way to relieve a sore throat and reduce coughing. Mix half a teaspoon of salt in a cup of warm water and gargle for 30 seconds before spitting it out. This remedy helps to reduce inflammation and can help kill bacteria in the throat.

Turmeric Milk
Turmeric has powerful anti-inflammatory and antioxidant properties. To make turmeric milk, heat a cup of milk and stir in half a teaspoon of turmeric powder. Add honey for sweetness. Drinking this warm beverage before bed can help soothe the throat and promote better sleep.
Peppermint Tea
Peppermint contains menthol, which can help soothe a sore throat and act as a natural decongestant. Brew peppermint tea by steeping fresh or dried peppermint leaves in boiling water. The steam from the tea can also help clear nasal passages. Drink this tea up to three times a day for relief.
Conclusion
In a nutshell, it can be concluded that these home remedies can provide relief from the discomfort associated with colds and coughs. However, if symptoms persist or worsen, it’s essential to seek medical guidance.