How to make South-Indian style Cabbage Thoran at home

Apr 7, 2025 Nibedita Roy

Easy Cabbage Thoran recipe

Craving for a delicious and healthy Cabbage recipe, which can be made in just a few minutes and is super healthy? Then try this South Indian Style Cabbage Thoran at home. This dry, stir-fried vegetable dish is a staple in Kerala cuisine and pairs wonderfully with steamed rice and sambar. iStock

Ingredients:

1 medium-sized cabbage, 1 cup grated coconut, 2 green chilies, finely chopped, 1 small onion, 1 tsp mustard seeds, 1/2 tsp cumin seeds, 1/2 tsp turmeric powder, 1/4 tsp black pepper, 2 tbsp coconut oil, a few curry leaves, salt to taste, fresh coriander for garnish. Getty Images

Step 1

To begin with this easy recipe, wash and shred the cabbage finely. Set aside. Getty Images

Step 2

If using fresh coconut, grate it and set aside. Getty Images

Step 4

Add chopped onions and sauté until they become translucent.Add green chilies and sauté for another 30 seconds. iStock

Step 3

Heat coconut oil in a pan over medium heat. Add mustard seeds and let them splutter.Add cumin seeds and curry leaves. Sauté for a few seconds. Getty Images

Step 5

Add the shredded cabbage to the pan.Sprinkle turmeric powder and salt. Mix well. Getty Images

Step 6

Cover and cook on low heat for 5-7 minutes until the cabbage is tender but still crisp. Add the grated coconut to the cabbage mixture. Getty Images

Step 7

Mix well and cook uncovered for another 2-3 minutes until the coconut is slightly toasted and the flavors are well combined.Turn off the heat. Add a dash of black pepper if desired.Garnish with fresh coriander leaves. Getty Images

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