8 indoor exercises to make our heart strong

Jan 30, 2025 Aadya Jha

Exercises to do at home

A healthy heart means a healthy life! Regular exercise helps keep our hearts strong, improves blood circulation, and reduces the risk of heart disease. The good news? Here are some of the best heart-strengthening workouts one can do at home. Canva

Jump rope

Skipping is a fun and powerful exercise for the heart. It increases our heart rate quickly, improves endurance, and boosts blood flow. Just 10-15 minutes of skipping can work wonders for cardiovascular fitness. Canva

High knees

This effective cardio move strengthens our heart while also engaging our leg muscles. Stand in place and lift our knees as high as possible, alternating quickly. Try doing it for 30-60 seconds in sets. Canva

Stair climbing

If you have stairs at home, you already have a great tool for heart health! Walking or running up and down the stairs increases heart rate, improves endurance, and strengthens leg muscles. It’s an easy way to get a great workout without any equipment. Canva

Jumping jacks

This classic full-body exercise keeps your heart pumping and improves blood circulation. Jumping jacks work on different muscle groups while increasing endurance. Try 3 sets of 30 seconds each to get your heart rate up. Canva

Marching in place

If you want a low-impact exercise, marching in place is a great option. It increases heart rate without putting too much pressure on the joints. Lift your knees high and swing your arms to make it more effective. Canva

Burpees

Burpees are one of the most effective indoor exercises for strengthening the heart. They combine squats, jumps, and push-ups, making them a high-intensity workout. Start with 5-10 burpees and increase gradually as your stamina builds. Canva

Seated leg lifts

If you have mobility issues or want gentle exercise, seated leg lifts are a great option. Sit on a chair, lift one leg at a time, and hold for a few seconds. This exercise helps with circulation and heart health without too much strain. Canva

Dancing

Dancing is not just fun but also an amazing way to get your heart rate up! Whether it’s Zumba, freestyle, or just grooving to your favourite song, dancing improves cardiovascular endurance and keeps the body active. Canva

Next: Why you must eat a handful of sunflower seeds daily

Thanks For Reading! Read Next