Secrets to anti-ageing: 7 simple daily habits that give us healthy skin

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Secrets to anti-ageing: 7 simple daily habits that give us healthy skin

985 views | Nov 26, 2024, 05:00:00 PM | etimes.in

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Secrets to anti-ageing: 7 simple daily habits that give us healthy skin

Achieve youthful skin with these 7 daily habits:1. Protect from the Sun: Apply sunscreen daily and wear protective clothing.2. Stay Hydrated: Drink plenty of water for moisturized skin.3. Cleanse and Moisturize: Establish a skincare routine with gentle cleansing and moisturizing.4. Eat a Balanced Diet: Include fruits, vegetables, and antioxidants for a healthy complexion.5. Get Enough Sleep: Aim for 7-8 hours of quality sleep for refreshed skin.6. Exercise Regularly: Improve blood circulation for a brighter complexion.7. Manage Stress: Find healthy ways to relax and rejuvenate.Incorporate these habits into your routine for healthy, youthful-looking skin.

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