Exercises for elderly flexibility and joint health: Things to do and avoid

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Exercises for elderly flexibility and joint health: Things to do and avoid

403 views | Oct 09, 2024, 07:50:26 AM | etimes.in

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Exercises for elderly flexibility and joint health: Things to do and avoid

The video is centered around exercises that are specially created to enhance flexibility and joint health in older people. It offers a detailed overview of different activities that can be done to improve mobility and reduce joint pain. It also provides helpful information on exercises that should be avoided to prevent any potential damage or stress on the joints. By using this informative guide, older individuals can effectively maintain their flexibility and overall joint health.

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